Fitness With Back Pain: Become Pain-Free with this 12-Week Online Back Pain Program
Complete Guide To Working Out With Pain
I want to go over some practical strategies that you can use to continue to make progress with your exercise routine without making the pain worse. But before we can do that, we need to go over some basics on what exactly pain is and how it works in our bodies.
Simple Lunge Progressions, Regressions, and Modifications
The lunge is one of the most important movement patterns for people to master. It has several different variations that challenge your ability to handle load on one leg. This makes lunges an important functional movement because it translates directly to daily tasks like walking, running, and walking up stairs.
This article lays out a simple lunge progression to incorporate into your training program while also going over the basics of the movement pattern.