Resilient Athlete Community:

Are you the former athlete who’s stuck wondering if your body will ever feel like yours again?

The one who used to move without hesitation... but now second-guesses every squat, every run, every press.. afraid of that same pain flaring up again?

The one who’s done the stretches, bought the gadgets, tried every “quick fix” they saw online… only to feel more frustrated, more confused, and more disconnected from their training than ever before?

The one who scrolls through old lifting videos or Strava logs, remembering what it felt like to feel strong, capable, and in control… and just wants to get back there again?

I see you. And I’m about to show you a way forward that actually makes sense.

This month, I’m helping 5 active adults rebuild confidence in their back, knees, or shoulders so they can train hard, move freely, and actually enjoy being in their body again.

Without endless rest, scary diagnoses, or giving up the activities that make you feel alive.

Just like I’ve helped...

💪 Sarah get back to running pain-free after 2 years of “flare-ups.”
🏋️ Mark finally front squat again after back pain kept him out for months.
🏃 Jess return to CrossFit after chronic shoulder pain that had her ready to quit.
🧘 Dan ditch his knee brace and move without fear again.

Inside The Resilient Athlete Community, you’ll learn the exact framework I use to help people just like you:
✔️ Calm symptoms without overreacting to them
✔️ Rebuild load tolerance through smart progression
✔️ Develop true resilience (physical and mental) so you can keep training long-term

This isn’t about avoiding pain. It’s about building a body that’s strong enough, smart enough, and adaptable enough to handle what you love doing.

If you’re ready to stop guessing and start moving forward again this is your path back to doing what you love, pain and all.

The Plan

Resilience Blueprint

Pain isn’t a stop sign, it’s a signal. And when you learn how to listen to it, you can get stronger than ever.

We’ll build your custom rehab and performance plan around your body, your sport, and your goals… using smart progressions that rebuild strength, mobility, and confidence in your back, knees, or shoulders.

No cookie-cutter rehab, no guessing games… just a clear path that gets you back to training hard without constantly worrying about setbacks.

Adaptive Progress

System

Your program evolves as you do. We’ll track how you’re feeling, lifting, and moving every week then make targeted adjustments to your plan so you’re always progressing (without overdoing it).

You’ll never wonder if you’re doing “too much” or “not enough” again… because you’ll have expert feedback guiding every step of the process.

Empowered Education

You won’t just follow a plan… you’ll understand it.

Through simple, evidence-based education, you’ll learn what’s really going on with your body, why it hurts, and what actually helps it adapt.

By the end of this program, you’ll know how to manage flare-ups, modify movements, and train smarter for life… no more relying on Google or guesswork.

The Path

Phase 1: Reset

Goal #1: Reduce pain and calm things down

Goal #2: Set boundaries and establish the dos and don'ts

Learn the band-aid strategies you can use when you flare-up

To start any program, I want to make sure that we have a good handle on exactly what your body can and can't do.

We will start with a 1:1 gameplan call to set the foundation for the whole program.

Phase 2: Restore

Goal #1: Return to normal function

Goal #2: Progress major functional movements

Goal #3: Introduce nutrition and recovery work

This phase is where we start to push things. In phase 1 we allowed your body to calm down and the pain to reduce a little.

Now we will push the training to get your body stronger and more resilient to future issues.

Phase 3: Rebuild

Goal #1: Exceed baseline and be better than you were before

Goal #2: Sustainability

Goal #3: Education so you can be your own coach.

The goal in phase 3 and beyond is to continue building on the foundation that we've set allowing you to set PR's and be stronger than before all while being pain-free.

I also want to make sure you know exactly WHY we are doing what we're doing so that you can be your own coach.

Let's Take A Look At How Virtual Rehab Works

Virtual rehab may be new to you... This section will show you exactly how it works.

The App

Once you're in the program, I will make a customized rehab program for you that will be uploaded into an app on your phone. You will know exactly what exercises to do and be able to leave me feedback directly.

This allows me to make IMMEDIATE edits to the program to make sure that it is completely optimized to you.

Feedback & Accountability

Virtual programs have the advantage of us being able to communicate DAILY. When you finish a workout and whenever you have a question you can send me a direct message. This helps:

Us to stay on the same page

You know to exactly what's expected of you

Me to make updates to the program based on your feedback

To make sure form is correct and you feel confident with the exercises, we will also be doing video check-ins as needed.

The Investment

Let’s be honest for a moment… What’s the real cost of staying stuck?

Every month you wait is another month of training around pain, skipping the workouts you love, second-guessing every movement, and wondering if your body will ever feel normal again.

That’s the true expense… your strength, your confidence, your momentum, and your time… the one thing you can’t get back.

Or, for less than what most people spend each week on takeout or supplements that don’t work, you can finally take control, follow a proven plan, and rebuild a body that’s stronger, more capable, and ready for anything.

So I’ve made it easy to get started… to stop guessing and start making progress that actually lasts.

The Resilient Athlete Community

$50 today, then just $50/week