Every program has to start with a thorough assessment so I know exactly what is going on and how to approach your plan.
We will talk through your aches and pains in more detail as well as go through a complete movement screening to get a better sense of what's going on and whether or not I can help!
Step 2: Customizd Programming
After the assessment, I will put together a functional fitness and rehab plan for you based on:
- Your Individual Functional Needs
- Past Medical History & Our Assessment
- Specific Goals: Decrease pain, improve function, get back to sport, etc
Everyone's journey is unique. Once you're out of pain, we will work on long-term habits to keep you feeling great. We will focus on:
- Anti-Inflammatory Nutrition
- Sleep & Stress Management
- Lifelong Fitness
Start With a Free Movement Assessment with Dr. Brad
Before the assessment, you will need to fill out a short form giving me the details of your case and what's going on. If I think I can help, I will reach out to find a time on both of our calendars for the virtual assessment.